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Somatic Breathwork:Release & Resource

March 23 @ 7:00 pm - 8:00 pm

$15

Explore Conscious Connected Breathing which activates the Sympathetic Nervous System (fight or flight) to allow for the safe discharge of trapped emotions and trauma. On this musical journey, the breath is paired with optional, slow, non-linear movement which deepens the release & ushers in a greater range of motion.

Learn how to resource; find comfort, safety and security in your body as you explore letting go of what no longer serves you. Conclude by engaging the Parasympathetic Nervous System (rest & digest) to dive into deep relief & tranquillity. By embracing the Tantric science of the innate, mystical capacities of the body, this nervous system work can trigger a release that may show up as laughter, tears or ecstatic pleasure followed by integration and the insight that is woven within it.

This class welcomes persons with disabilities. There is great flexibility to remain still, move very gently or expressively. Kindly inform Naomi, the facilitator to receive appropriate modifications.

Open to All. All Levels Welcome.

Every Wednesday, 7pm Central.

Register here.

Details

Date:
March 23
Time:
7:00 pm - 8:00 pm
Cost:
$15
Website:
https://www.yogajubilee.com/somatic-breathwork