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Latest Past Events

Somatic Breathwork: Release & Resource

Explore Conscious Connected Breathing which activates the Sympathetic Nervous System (fight or flight) to allow for the safe discharge of trapped emotions and trauma. On this musical journey, the breath is paired with optional, slow, non-linear movement which deepens the release & ushers in a greater range of motion. Learn how to resource; find comfort, […]

$15

Somatic Breathwork:Release & Resource

Explore Conscious Connected Breathing which activates the Sympathetic Nervous System (fight or flight) to allow for the safe discharge of trapped emotions and trauma. On this musical journey, the breath is paired with optional, slow, non-linear movement which deepens the release & ushers in a greater range of motion. Learn how to resource; find comfort, […]

$15

Somatic Breathwork-Flow in Solidarity Summit

Join me for Somatic Breathwork at the Flow in Solidarity Virtual Summit on Saturday, March 19 You're invited! Get all the details & grab your free ticket here. Flow in Solidarity Virtual Summit aims to bring awareness to how our thoughts & actions can contribute to unsafe spaces in yoga classes & wellness spaces, especially […]