Free Community workshops

I CAN BREATHE

Transmute Racism via the Body

Internalised racism, fear, anger, grief & frustration live in our nervous systems as stored tension & trauma. Using the breath & gentle movement, regulate & discharge pent-up energy in a modulated way to safely come back into wholeness.

July 6, 2020
7:33pm TZ

For People of Colour- Juneteenth

Friday 19 June

10 AM Central Time / 4 PM UK Time

Acknowledge what lives in your body & learn a practice to regulate your nervous system. Allow the breath to animate you to give you exactly what you need in the moment. Express yourself through movement & discharge what no longer serves you. Celebrate the beauty that is you & connect with the infinite space of your heart with a Metta (loving kindness) meditation.

For People of Colour & Allies

Sunday 28 June

10 AM Central Time / 4 PM UK Time

Discover the power of forgiveness with the Ho'oponopono meditation. Allow the breath to compassionately acknowledge what needs to be seen within your being. Release body armouring in the chest with gentle movements. Experience your boundless heart through Tonglen (give & receive) meditation, a practice that exchanges pain with love, compassion and kindness.

Breathwork inspired my life first as a student & teacher of Yoga & Tantra. By using the breath & energy medicine, I healed myself of complex trauma. I am trauma informed & certified with BioDynamic Breathwork & Trauma Release System.

Both sessions are free.

As a contribution, you may volunteer, write a letter or donate here.

I Can Breathe

    Sign up to receive the Zoom links by email.

    We respect your privacy. Unsubscribe at any time.